SigridZ Thigh Master, Home Fitness Equipment, Workout Equipment for Arms
The thigh master exercise equipment being described is a compact and portable fitness tool designed to help tone and strengthen various parts of the body, including the thighs, legs, arms, and buttocks. Here are some key features and instructions for using the thigh master:
1. Comfortable foam: The thigh master is equipped with foam padding that is sweat-absorbent and skid-resistant, ensuring a comfortable grip during workouts.
2. Durable thick spring: The spring of the thigh master is designed to withstand more weight and cater to different exercise needs.
3. Compact and lightweight: The thigh master is easy to store and carry, making it convenient for use at home, in the office, or while watching TV.
4. Versatile workout support: The thigh master can be used to target and tone various body parts, including the thighs, legs, arms, back, and buttocks.
Instructions for Thigh Workout:
1. Lie down on your back on a mat.
2. Bend your knees to about a 45-degree position, ensuring your feet are flat on the floor.
3. Place the thigh toner between your inner thighs, positioning it to resemble an upside-down "V."
4. Squeeze your thighs together, even if the thigh toner moves only a few inches. This action engages your thigh muscles. Gradually aim to increase the force of the squeeze, moving the thigh toner farther inward over time.
5. Complete 15 to 20 repetitions of the squeezing motion. For added intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
Instructions for Arm and Chest Workout:
1. Grip the handles of the thigh toner with your hands, holding it in front of you. You can choose to sit or stand during this exercise.
2. Ensure that when you push inward, the thigh toner is positioned correctly so that the middle of the "V" shape pushes outward, away from your chest.
3. Push the handles together while allowing your elbows to move out toward your sides.
4. Complete 15 to 20 repetitions of this exercise to target your chest muscles.
The package includes 1 x Thigh Master Exercise Equipment.
The manufacturer provides a fashion-forward and high-quality product, offering reasonable prices and fast shipping. They value customer support and aim to provide a satisfying shopping experience.
Please note that this description is based on the information provided and may not reflect the actual product or its effectiveness.